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In this episode of “Healthy Mind, Happy Life”, the host, Avik, welcomes Tommy Montelli, a dynamic entrepreneur and former athlete. Tommy shares his unique perspective on the parallels between sports and life, and how the lessons learned from athletic...
In this episode of “Healthy Mind, Happy Life”, the host, Avik, welcomes Tommy Montelli, a dynamic entrepreneur and former athlete. Tommy shares his unique perspective on the parallels between sports and life, and how the lessons learned from athletics can be applied to all areas of life.
Tommy begins by discussing his background in athletics, particularly basketball, and how his father, a legendary high school basketball coach, influenced his approach to leadership and personal development. He emphasizes the importance of being a good person and how doing something nice for others can have a positive impact on one’s mood.
The conversation then shifts to the topic of resilience and dealing with setbacks. Tommy introduces the MISS method, a four-step process for maintaining a healthy mind and body. The steps are:
Tommy also discusses the importance of reframing failures as learning opportunities and stepping stones to future success. He concludes by emphasizing the significant role physical health and fitness play in contributing to mental well-being.
Overall, this episode provides invaluable insights into achieving optimal mental health, building meaningful relationships, and navigating the competitive world of business and entrepreneurship through the lens of sports and personal growth.
We are dedicated to exploring the various aspects of mental well-being and its impact on our lives. This is the best mental health podcast and we hope you found this episode informative and inspiring.Remember, taking care of your mental health is crucial for living a balanced and fulfilling life. If you enjoyed this episode and want to stay connected, here's how you can engage with us:
If you have any questions, feedback, or topic suggestions, we'd love to hear from you. Feel free to email us at avik@podhealth.club
Remember, your mental health matters, and we're here to support you on your journey toward a healthy mind and healthy life.
Thank you again for tuning in, and we'll see you in the next episode!
Cheers!
Avik Chakraborty
Founder | Author | Podcaster | Creator | Techie- Healthy Mind,Healthy Life
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