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Ready to embark on a journey to a healthier mind and life?
In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Amanda, a renowned nutritional therapy and sleep coach and author of the groundbreaking book "Relax, Sleep, Thrive: Your 5-Week Journey to Peaceful, Restored Sleep." Amanda shares he...
In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Amanda, a renowned nutritional therapy and sleep coach and author of the groundbreaking book "Relax, Sleep, Thrive: Your 5-Week Journey to Peaceful, Restored Sleep." Amanda shares her personal journey from battling chronic insomnia to becoming an expert in sleep wellness.mastering-sleep
The conversation begins with Havic and Amanda discussing the challenges of maintaining a healthy sleep schedule across different time zones, highlighting the importance of flexibility and prioritizing sleep. They emphasize the role of circadian rhythms in regulating sleep and the significance of aligning sleep schedules with natural body rhythms for optimal health.
Amanda shares insights into common misconceptions about sleep, such as prioritizing other activities over sleep and relying on alcohol to induce sleep, which can ultimately disrupt sleep patterns. She emphasizes the importance of creating a conducive sleep environment, including factors like light exposure, temperature, noise levels, and comfortable bedding.
The discussion delves into strategies for managing stress and quieting the mind before bedtime, including techniques like meditation, breathwork, journaling, and setting worry time. Amanda also addresses the impact of technology on sleep and offers tips for establishing healthier tech habits to protect sleep quality.
Amanda outlines the holistic approach presented in her book, which guides readers through a 5-week program to improve sleep hygiene, become sleep detectives, manage stress, and build a personalized sleep toolbox. She emphasizes the importance of consistency and self-awareness in the journey to better sleep.
In closing, Havic and Amanda encourage listeners to prioritize sleep as a fundamental pillar of health and explore Amanda's book for a deeper dive into sleep science and practical strategies for overcoming insomnia. They invite listeners to embrace each night as an opportunity for rejuvenation and renewal, empowering them to live their best lives.
Listeners are encouraged to stay tuned for more episodes of "Healthy Mind, Healthy Life," where they can continue to explore topics that empower them to prioritize their well-being and thrive in all aspects of life.
We are dedicated to exploring the various aspects of mental well-being and its impact on our lives. This is the best mental health podcast and we hope you found this episode informative and inspiring.Remember, taking care of your mental health is crucial for living a balanced and fulfilling life. If you enjoyed this episode and want to stay connected, here's how you can engage with us:
If you have any questions, feedback, or topic suggestions, we'd love to hear from you. Feel free to email us at avik@podhealth.club
Remember, your mental health matters, and we're here to support you on your journey toward a healthy mind and healthy life.
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Avik Chakraborty
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Nutritional Therapy Practitioner and Sleep Coach
Hello, My name is Amanda Chocko and I am a Nutritional Therapy Practitioner, Sleep Coach and Author of the book, Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep. But let me rewind a bit and share how I landed on this path—a journey that’s been equal parts challenging and incredibly rewarding.
For years, my passion was helping women navigate the twists and turns of chronic health conditions. I’ve always believed in a holistic approach, using the power of nutrition and lifestyle to tackle even the most stubborn health challenges. It’s been my mission to see these incredible individuals regain control of their well-being. But as I worked closely with these women, I noticed something. Many of them were battling sleepless nights, just like I had in the past.
Then in 2020, as our world was in crisis, my insomnia became chronic. I spent my nights staring at the ceiling and my days walking around like a zombie. It was then that I realized I needed to take serious action. So, I rolled up my sleeves and dove headfirst into the research.
As I immersed myself in the world of sleep science, I uncovered invaluable insights and pieced together a holistic approach that finally helped me get to the root causes of my insomnia. It was a game-changer, and I couldn’t believe the transformation in my own sleep quality.
Now, armed with the knowledge, experience, and a newfound sense of purpose, I’m dedicating my practice to helping individuals conquer their own sleep struggles. I’ve been there, done that, and I’m here to guide you through… Read More
