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Ready to embark on a journey to a healthier mind and life?
In this episode of "Healthy Mind, Healthy Life," host Avik engages in a conversation with Joe Barnes, an Amazon bestselling author known for "The Rebel Code" and "Escape the System." Joe shares his unconventional journey from dropping out of universi...
In this episode of "Healthy Mind, Healthy Life," host Avik engages in a conversation with Joe Barnes, an Amazon bestselling author known for "The Rebel Code" and "Escape the System." Joe shares his unconventional journey from dropping out of university to becoming a tennis coach and hypnotherapist, all in pursuit of authentic happiness. (hypnotherapy insights)
Key Takeaways:
Follow Your Heart: Joe emphasizes the importance of listening to your heart in major life decisions. Breaking free from societal standards and pursuing one's true calling can lead to a more fulfilling life.
Rebel Mindset: The Rebel Code suggests that individuals can be leaders, followers, or rebels. For rebels, the key drivers are freedom and meaning. Joe advises rebels to structure their lives around these principles to protect and enhance mental health.
Hypnotherapy for Specific Issues: As a hypnotherapist, Joe focuses on specific issues like phobias, smoking cessation, weight loss, and anxiety. Hypnotherapy can address these challenges and contribute to an individual's overall well-being.
Building a Fulfilling Life: Joe encourages listeners to build their lives around freedom, meaning, and connection. Drawing from studies on depression in different societies, he suggests that these elements are crucial for mental health.
Success Club: Joe shares insights from his experience running the Success Club, a community for entrepreneurs and creators. The holistic view of success includes both business success and overall life satisfaction.
Breaking Rules for Success: Joe recounts a story from his tennis coaching days, illustrating the importance of breaking conventional rules. By ditching a traditional warm-up routine, he increased engagement and success in coaching.
Cultivating Mental Health: The podcast concludes with a discussion on how individuals can apply the principles from "The Rebel Code" to cultivate better mental health and lead more fulfilling lives.
Listeners are encouraged to connect with Joe Barnes through his website, Escape the System Now, or on Instagram. As a special offer, Joe reduces the Kindle price of his book to $1 for the next 48 hours.
The episode wraps up with Avik thanking Joe for sharing valuable insights and encouraging listeners to reflect on the rebellious and transformative journey discussed in the episode.
EXCLUSIVE OFFER FROM JOE BARNES
The link for my book The Rebel Code is https://mybook.to/RebelCode (For 48 hours the price will be $1)
Link to my website www.escapethesystemnow.com
We are dedicated to exploring the various aspects of mental well-being and its impact on our lives. This is the best mental health podcast and we hope you found this episode informative and inspiring.Remember, taking care of your mental health is crucial for living a balanced and fulfilling life. If you enjoyed this episode and want to stay connected, here's how you can engage with us:
If you have any questions, feedback, or topic suggestions, we'd love to hear from you. Feel free to email us at avik@podhealth.club
Remember, your mental health matters, and we're here to support you on your journey toward a healthy mind and healthy life.
Thank you again for tuning in, and we'll see you in the next episode!
Cheers!
Avik Chakraborty
Founder | Author | Podcaster | Creator | Techie- Healthy Mind,Healthy Life
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Author
Joe Barnes is the Amazon bestselling author of “The Rebel Code” and “Escape The System.” He helps his readers break free from conventional ways of working and living to find authentic happiness and success. He’s also spent many years working as a hypnotherapist and coach.
