Ready to embark on a journey to a healthier mind and life?
Founder & Host of Sleep Lists
Helen Sernett, founder, and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope struggling with a long list of medical issues.
Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items.
Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity.
Helen enjoys family time, cooking from scratch, and cozying up with a good book or movie.
